March 2010 |
| Svaroopva student relax in a supported floor pose. |
| Instructor, Neiley Rushford-Snide adjusts a student in Downward Dog Pose. |
| Current Class Schedule Drop Ins are Welcome!!! All Classes are $15 Hatha Yoga with Neiley & Ricky Snide Sundays 10:00am-11:15am Vinyasa Flow Yoga with John Benbow Mondays (begins Feb 8) 6:00pm-7:15pm Fitness Fusion with Deana Eager Cosentino Tuesdays 4:30-5:30pm Svaroopa Yoga with Anne Mehr Tuesdays 6-7:30pm YogaFit with John Benbow Wednesdays 9-10am Hatha Yoga With Ricky Snide Wednesdays 7-8:15pm Purchase a 5 class card good for 3 months from purchase date $70 or a 10 class card for $120 |
| Elysia Bates, nationally certified Reflexologist instructs a Partner Reflexology Class. |
| Partner Yoga |
| Karen Bruscini, RN, BSN, HTCP practices Healing Touch on a client. |
| WE'VE E-X-P-A-N-D-E-D! Ready to jump-start 2010? Get moving in one of our yoga or fitness classes, let our healing arts practitioners help you re-energize, explore yourself through reiki training or zen buddhist studies and find inner peace in our monthly meditation classes! On Site Healing Arts Services: Call for appointments 860-886-8562 Massage Therapy Intuitive Readings Reiki Reflexology Healing Touch |
| February 2010 Yoga, Fitness, Healing Arts & Self Exploration Classes |
Chakra Yoga
7 weeks $100
Thursdays 6:30-8:00pm
March 18-April 29
Instructor: Carla Ricci, RYT
Chakra Yoga comes from the Tantra or Kundalini tradition and is
designed to stimulate the lflow of energy centers known as the
chakras. We will use asana (postures), breathing practices of
pranayama, as well as mantra(chanting) and meditation to purify
the body and energetic pathways. Each week will focus on one of
the seven major chakras and work towards bringing them into
better balance.For many students this means emotional release as
well as physical release. Although you do not have to be an
advanced yoga student, the class is intense. If you have been
doing yoga regularly this class offers you the opportunity to take it
to the next level and create more of an internal practice.
7 weeks $100
Thursdays 6:30-8:00pm
March 18-April 29
Instructor: Carla Ricci, RYT
Chakra Yoga comes from the Tantra or Kundalini tradition and is
designed to stimulate the lflow of energy centers known as the
chakras. We will use asana (postures), breathing practices of
pranayama, as well as mantra(chanting) and meditation to purify
the body and energetic pathways. Each week will focus on one of
the seven major chakras and work towards bringing them into
better balance.For many students this means emotional release as
well as physical release. Although you do not have to be an
advanced yoga student, the class is intense. If you have been
doing yoga regularly this class offers you the opportunity to take it
to the next level and create more of an internal practice.
Karate for Beginners with Hidden Dragon Karate III
6 weeks $50 (includes a white belt)
Mondays 10-11am Feb 8-March 15
Instructor: Sempai Bob
Students will learn basics at this level. At the end of the six weeks
students skills will be tested. A red stripe will be awarded and
placed on belt. Students may continue with the next six weeks. this
will go on until orange belt is achieved, 31 weeks from white to
orange. Students who have taken other Martial Arts, including
Kempo Karate are welcome.
6 weeks $50 (includes a white belt)
Mondays 10-11am Feb 8-March 15
Instructor: Sempai Bob
Students will learn basics at this level. At the end of the six weeks
students skills will be tested. A red stripe will be awarded and
placed on belt. Students may continue with the next six weeks. this
will go on until orange belt is achieved, 31 weeks from white to
orange. Students who have taken other Martial Arts, including
Kempo Karate are welcome.
Reiki I Training for Self Healing
1 day workshop $60
March 27 12-4pm
Instructor: Katheryn Salley, Reiki III Master/Teacher
Reiki is a powerful yet safe and gentle form of energy based
healing. You will receive attunement and certification to the first
level of Reiki, hand positions and techniques to facilitate healing
on the physical level for self and others, and give and receive a
Reiki treatment.
1 day workshop $60
March 27 12-4pm
Instructor: Katheryn Salley, Reiki III Master/Teacher
Reiki is a powerful yet safe and gentle form of energy based
healing. You will receive attunement and certification to the first
level of Reiki, hand positions and techniques to facilitate healing
on the physical level for self and others, and give and receive a
Reiki treatment.
Partner Reflexology
1 day workshop $75 per couple
Align your spine
Saturday March 13 10am-1pm
Instructor: Elysia Bates, Nationally Certified Reflexologist
Reflexology stimulates points on the feet and helps boost
immunity, reduce stress, lower blood pressure and remove
toxins from the body. Instruction will include a breif overview of a
reflexology session, relaxation techniques, hands on techniques
and opening meridian zones. Each partner will come away with
the ability to perform an intro reflexology session.
1 day workshop $75 per couple
Align your spine
Saturday March 13 10am-1pm
Instructor: Elysia Bates, Nationally Certified Reflexologist
Reflexology stimulates points on the feet and helps boost
immunity, reduce stress, lower blood pressure and remove
toxins from the body. Instruction will include a breif overview of a
reflexology session, relaxation techniques, hands on techniques
and opening meridian zones. Each partner will come away with
the ability to perform an intro reflexology session.
Circle of Light Guided Meditation
1 day gathering $15
Saturday February 6 1-2pm
Instructor: Lisa Steinberg, LMT, CHT
Join us for an afternoon of peace, healing and illumination. This
practice will aid in health and well being, inner peace, stress
reduction, improved immune function, support for healing and
grief and loss. This heart based guided meditation will help you
connect with your 'inner self' through guided imagery, breath
and activation of light as energy.
1 day gathering $15
Saturday February 6 1-2pm
Instructor: Lisa Steinberg, LMT, CHT
Join us for an afternoon of peace, healing and illumination. This
practice will aid in health and well being, inner peace, stress
reduction, improved immune function, support for healing and
grief and loss. This heart based guided meditation will help you
connect with your 'inner self' through guided imagery, breath
and activation of light as energy.
Zen Buddhism: the Choice of Freedom
3rd Wednesday of each month $20 per class
Wednesdays 7-8:30 February 17
Instructor: Kevin Salley, practicing zen for 12 yrs,
over 20 yrs experience as a teacher and performing
musician.
An introduction to the concepts within Zen, how they relate to
the world and our lives today and practical implementation.
3rd Wednesday of each month $20 per class
Wednesdays 7-8:30 February 17
Instructor: Kevin Salley, practicing zen for 12 yrs,
over 20 yrs experience as a teacher and performing
musician.
An introduction to the concepts within Zen, how they relate to
the world and our lives today and practical implementation.
Introduction to the Chakras
1 day workshop $45
Thursday February 4 6-9pm
Instructor: Karen Bruscini RN, BSN, HTCP
This intro class will lead students on a journey through their
energy field. A guided meditation will help us access our energy
centers as we learn about the importance of balance, harmony
and health of the chakras. Journey into and discover how to
maintain the wellness of your physical body by maintaining
energetic well being.
1 day workshop $45
Thursday February 4 6-9pm
Instructor: Karen Bruscini RN, BSN, HTCP
This intro class will lead students on a journey through their
energy field. A guided meditation will help us access our energy
centers as we learn about the importance of balance, harmony
and health of the chakras. Journey into and discover how to
maintain the wellness of your physical body by maintaining
energetic well being.
Connecting With Personal Intuition I
1 day workshop $75
Saturday February 6 9am-2pm
Instructor: Karen Bruscini RN, BSN, HTCP
This class is the first in a series of three which teaches the
beginner how to tap into their intuitive abilities. The student learns
basic energetic principles, discovers their third eye through
meditation and intuitive techniques and interact with other
students to use their newly learned skills.
1 day workshop $75
Saturday February 6 9am-2pm
Instructor: Karen Bruscini RN, BSN, HTCP
This class is the first in a series of three which teaches the
beginner how to tap into their intuitive abilities. The student learns
basic energetic principles, discovers their third eye through
meditation and intuitive techniques and interact with other
students to use their newly learned skills.
New Beginnings Sculpting Series
3 weeks $20 per class or $50 for 3
Saturdays 9-10:15am
February 13,20,27
Instructor: Kate Novack CPT,
This workshop will get your body, mind and spirit in gear for the
weight of the winter. We will take a positive approach to accepting
your body as it is today here & now, then move towards improving
it with positive choices incorporating effective high-low intensity
movements, synchronized with body weight exercises, affirmations
and motivational energy work. Please bring a pair of 5-8lb
dumbbells, a towel water and a smile! All levels are welcome.
3 weeks $20 per class or $50 for 3
Saturdays 9-10:15am
February 13,20,27
Instructor: Kate Novack CPT,
This workshop will get your body, mind and spirit in gear for the
weight of the winter. We will take a positive approach to accepting
your body as it is today here & now, then move towards improving
it with positive choices incorporating effective high-low intensity
movements, synchronized with body weight exercises, affirmations
and motivational energy work. Please bring a pair of 5-8lb
dumbbells, a towel water and a smile! All levels are welcome.
Circle of Light Guided Meditation
1 day gathering $15
Saturday March 6 1-2pm
Instructor: Lisa Steinberg, LMT, CHT
Join us for an afternoon of peace, healing and illumination. This
practice will aid in health and well being, inner peace, stress
reduction, improved immune function, support for healing and
grief and loss. This heart based guided meditation will help you
connect with your 'inner self' through guided imagery, breath
and activation of light as energy.
1 day gathering $15
Saturday March 6 1-2pm
Instructor: Lisa Steinberg, LMT, CHT
Join us for an afternoon of peace, healing and illumination. This
practice will aid in health and well being, inner peace, stress
reduction, improved immune function, support for healing and
grief and loss. This heart based guided meditation will help you
connect with your 'inner self' through guided imagery, breath
and activation of light as energy.
Connecting With Personal Intuition II
1 day workshop $75
Saturday March 13 9am-2pm
Instructor: Karen Bruscini RN, BSN, HTCP
This class is the second in a series of three which teach the
beginner how to tap into their intuitive abilities. This class is about
setting your sacred space, self care for the body and learning
your limits. Prerequisite: Personal Intuition I
1 day workshop $75
Saturday March 13 9am-2pm
Instructor: Karen Bruscini RN, BSN, HTCP
This class is the second in a series of three which teach the
beginner how to tap into their intuitive abilities. This class is about
setting your sacred space, self care for the body and learning
your limits. Prerequisite: Personal Intuition I
Aligning with Your Bright Side
1 day workshop $35
March 27 9-11am
Instructor: Kate Novack CPT
Love your body and yourself in this workshop of gentle Goddess
yoga, breath work and more. Utilizing the power of affirmations
begin to reverse the negative patters which have you in a rut.
Learn new techniques to remain positive and create new ways of
existing in a healthy, joyful way. Please bring a notebook and pen
$5 fee for guidebook.
1 day workshop $35
March 27 9-11am
Instructor: Kate Novack CPT
Love your body and yourself in this workshop of gentle Goddess
yoga, breath work and more. Utilizing the power of affirmations
begin to reverse the negative patters which have you in a rut.
Learn new techniques to remain positive and create new ways of
existing in a healthy, joyful way. Please bring a notebook and pen
$5 fee for guidebook.
Intro to Goddess Yoga & Yoga Nidra
1 day workshop $20
Monday March 22 5:30-7pm
Instructor: Kate Novack CPT
Empower your feminine side by connecting with the Divine
Mother Earth and heal your body with a gentle, deep yoga style.
Combining Kripal, Prana and Hatha yoga, Goddess yoga
balances the male and female sides of your being. Finish with
restorative Yoga Nidra also known as yogic sleep.
1 day workshop $20
Monday March 22 5:30-7pm
Instructor: Kate Novack CPT
Empower your feminine side by connecting with the Divine
Mother Earth and heal your body with a gentle, deep yoga style.
Combining Kripal, Prana and Hatha yoga, Goddess yoga
balances the male and female sides of your being. Finish with
restorative Yoga Nidra also known as yogic sleep.