| Current Class Schedule Winter 2012 (Jan-April) Drop Ins are Welcome! Effective July 1, 2011 All Yoga Classes are $16 tax incl. (scroll down for class descriptions) SUNDAYS Hatha Yoga with Ricky Snide & Neiley Rushford Snide Lunar Studio (upstairs) 10:00am-11:15am MONDAYS Beginners Yoga with John Benbow Solar Studio (Wellness Studio) 9:00AM-10:00AM TUESDAYS Prana Flow® Yoga with Lyndsay Meiklem Lunar Studio (upstairs) 6:00pm-7:15pm WEDNESDAYS Sunrise Yoga with Laura Sundquist Solar Studio (Wellness Studio) 6:00am-7:30am WEDNESDAYS Beginners Pranakriya Yoga with Wendy Jakoboski Solar Studio (Wellness Studio) 9:00am-10:15am WEDNESDAYS Hatha Yoga With Ricky Snide Lunar Studio (upstairs) 6:30pm-7:45pm THURSDAYS Therapeutic Yoga with John Benbow Solar Studio (Wellness Studio) 6:00pm-7:00pm FRIDAYS Spaaah Yoga with John Benbow Solar Studio (Wellness Studio) 5:30-7:00pm SATURDAYS Svaroopa® Yoga with Kendra Price Solar Studio (Wellness studio) 8:30am-10:00am CLASS DESCRIPTIONS Hatha Yoga Enjoy an introduction to alignment, vinyasa and breath work in this energizing and fun class! Svaroopa® Yoga This class is most appropriate for students new to Hatha yoga in the Svaroopa® yoga style and all levels of practice. Svaroopa® translates as “the bliss of one’s own being” . We will practice with a slow and easy format as we support the body in poses that carefully and gradually release the deepest layers of tension resulting in an overall feeling of well being. Join us in this compassionate and gentle approach to the body. Prana Flow® Yoga Prana Flow® Energetic Vinyasa is a full spectrum approach to embodying the flow of yoga created by Shiva Rea. Students of all levels are empowered to experience prana- the universal source of breath, life-energy and conscious intelligence- as the navigating source of yoga practice and vital living. Experience innovative approaches to vinyasa yoga and the state of flow within the rhythm of a class. Therapeutic Yoga A gentle, flowing yoga class using a combination of self-assisted (propbased) poses and restorative poses. The format will cover asana and pranayama techniques (posture and breath) to improve posture, generate awareness of spinal health and lower stress levels. Appropriate for beginners and those seeking a mindful, calming practice. Beginners Pranakriya Yoga Open to ALL . No experience necessary. This class will be taught with an emphasis on slower more meditative postures, linking the breath with movement and longer holding of postures designed to generate heat in the body. This type of class creates the space for introspection and release of deep-seated tensions. Experience being in your body, fully alive, fully present. Sunrise Yoga Set the tone for your day by beginning with Hatha Yoga, some breath work and silent meditation. Take the practice off the matt and into your work and daily life! Beginners Yoga A fun, gentle, flowing class to start your week that uses a combination of modified and/or self assisted prop-based poses. A focus on asana and pranayama techniques will embrace "listening to one's body" while exploring asana form and alignment to improve body awareness and reduce stress levels. Spaaah Yoga Join us and let go of your worries and stresses of the week with a slow-paced, "relax and release" yoga session. Restorative yoga postures are completely supported to allow the mind to quiet and enable the body to truly relax, to let go of inner tension and sink deeper into our stretches. No prior yoga experience is necessary, just the desire to find your inner bliss! |
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| Things to Remember! Please arrive at least 5 minutes before class begins! Please do not wear perfume or strong scented oils to yoga classes. The studio is equipped with mats, blocks, props and blankets. Respect your own physical abilities and most important have FUN ! |
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| Instructor: John Benbow demonstrates Parsvakonasana, side angle pose |
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| 5 & 10 Class Cards are available for purchase for $70 or $120 + tax. These cards allow you to attend any weekly yoga class and are good for 3 months from the purchase date. CLICK HERE TO REGISTER FOR A CLASS OR PURCHASE A CLASS CARD |